How many of you have ever said “I’m too tired, too bored, too injured”, to get healthy?
That’s so weird. Me too!
Let me preface by saying I have ZERO medical or health and wellness training. I am simply writing about my experiences and my excuses and what has worked for me to get off my couch and put down the Red Vines.
“Clear your mind. Take a deep breath.” As someone with asthma and ADHD, that is terrible advice. In all the yoga classes I had tried, I was bored, easily distracted and grossed out by the musty smell of other people sweating profusely within arms length of me.