The Importance of Taking a Rest Day

Sunday may be the Sabbath, but it’s not always a day of rest for most people. Exercise is awesome and an essential part of life, but giving your body a break is just as important.

(Photo Credit: Duchessandduke.com)

Continue reading “The Importance of Taking a Rest Day”

The Color Run is the Best Run

If you have never done a Color Run, you are seriously missing out.

Who wants a hug??

Continue reading “The Color Run is the Best Run”