The Importance of Taking a Rest Day

Sunday may be the Sabbath, but it’s not always a day of rest for most people. Exercise is awesome and an essential part of life, but giving your body a break is just as important.

(Photo Credit: Duchessandduke.com)

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My Top 5 Summer Must Haves

Summer is in full swing and things are just heating up. I thought I’d put together a little list of my fun in the sun essentials!

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