The Importance of Taking a Rest Day

Sunday may be the Sabbath, but it’s not always a day of rest for most people. Exercise is awesome and an essential part of life, but giving your body a break is just as important.

(Photo Credit: Duchessandduke.com)

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I Tried Natural Deodorants and Well…It Stank

Over the last 6 months, I have been trying to slowly weed out all the bad chemicals and stick with all natural. It’s not as easy as one would think. Take for instance, my experiment with all natural deodorants.

Those with a keen sense of smell, you have been warned.

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POUND® Class: 2017’s Newest Fitness Obsession

Anyone who watches NBC’s This Is Us, will know exactly what I’m talking about when I mention going to POUND®. I’ve gone twice now to this latest workout craze and I can definitely understand the obsession.

(Photo credit: NBC, This Is Us)

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