Recipe of the Month – Cha Cha Chia Pudding (via Eat Raw Not Cooked)

If you’ve never had Chia before, you are missing out. Besides being higher in fiber and having lots of Omega-3, Chia contains plenty of calcium and will keep you fuller longer throughout the day. Plus, it’s yummy, so…you know, there’s that.

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Outfit of the Day – Powerful

In the summer, I love wearing lightweight tops and skirts. (Okay, to be fair, I love wearing skirts in any season). That is sort of my uniform. Today’s outfit makes me feel flirty and feminine.

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Sweet Tooth Spotlight – Arctic Zero Fit Frozen Desserts

In my quest to live a healthier life, I gave up many foods that I loved and became a vegetarian. It’s been smooth sailing for the most part. Except that I have a HUGE sweet tooth. So how do I satiate my sugar cravings while still sticking to my diet?

Two words: Arctic Zero.

(Photo credit: Arctic Zero Instagram)

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The Importance of Taking a Rest Day

Sunday may be the Sabbath, but it’s not always a day of rest for most people. Exercise is awesome and an essential part of life, but giving your body a break is just as important.

(Photo Credit: Duchessandduke.com)

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My Top 5 Summer Must Haves

Summer is in full swing and things are just heating up. I thought I’d put together a little list of my fun in the sun essentials!

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Happy 4th of July Weekend!

Here’s to the beach parties and the backyard BBQs. Celebrate the stars and stripes with sparklers and of course, fireworks!

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Fashion Challenge: Shop Where the Demographic is Half Your Age and a Third Your Size

I got the idea for this post after taking a free yoga class hosted by Aerie of American Eagle. In my mind, the typical shopper for stores like Aerie and American Eagle is between 13-23 and somewhere in the range of a size 4.

While not completely wrong in my assumptions, I was pleasantly surprised by my shopping experience.

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